The Elevate Podcast

Broadcaster, Novelist, and Psychotherapist Lucy Beresford

In this episode of the Elevate Podcast, Ramita Anand sits down with Lucy Beresford, an accomplished English broadcaster, presenter, novelist, and psychotherapist. Lucy shares her unique perspective on children and adolescents' mental health, drawing on her experience as both a therapist and a media personality.

 

In her book, "Happy Relationships at Home, Work & Play," Lucy Beresford draws on her years of experience as a psychotherapist to provide readers with practical advice on how to build and maintain healthy, fulfilling relationships in all areas of life. With a warm and accessible writing style, Beresford covers a wide range of topics, from effective communication and conflict resolution to dealing with difficult people and managing stress. The book is filled with real-world examples and exercises that readers can use to put Beresford's advice into practice and is suitable for anyone looking to improve their relationships, whether at home, in the workplace, or in their social lives.

 

Whether you're a mental health professional, someone struggling with mental health issues, or simply interested in the topic of mental health, this episode of the Elevate Podcast is a must-listen. So tune in and get ready to be inspired by Lucy Beresford's thoughtful insights and compelling stories.

 

You can learn more about the content mentioned in this episode by visiting the links below:  

• Lucy's website
• Lucy's book, Happy Relationships at Home, Work & Play
• #MindOverMatterMondays
• Facebook
• Twitter

Headshot photo by AP Wilding

 

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Pediatrician and Puberty Health Educator Dr Trish Hutchinson

Welcome to the Elevate Podcast, in today's episode, we have a very special guest joining us, Dr. Trish Hutchinson, a pediatrician and puberty health educator who has been working with children and adolescents for over 20 years. 

In this episode, Dr. Hutchinson shares her expertise on puberty and adolescent health and provides valuable insights into how parents and caregivers can support young people during this important stage of development. She also discusses common misconceptions and myths surrounding puberty, and offers practical tips on how to have open and honest conversations about sex and sexuality with adolescents.

Dr. Trish Hutchinson is also the author of two books on adolescent health and wellness, "Girlology" and "Youology". These books provide practical advice and guidance for young people on topics such as puberty, menstruation, hygiene, and sexual health. They are written in a relatable and accessible style, with real-life stories and examples that help young readers feel more comfortable and informed about their changing bodies and emotions.  

 

You can learn more about the content mentioned in this episode by visiting the links below:  

• Dr Trish's website
• Dr Trish's Instagram
• Girlology
• Guyology
• Youology

Diversity and Inclusion Consultant Anju Solanki

Join us as we welcome diversity and inclusion consultant, Anju Solanki, to discuss the importance of creating inclusive and equitable workplaces. Anju brings a wealth of experience and knowledge to the table, having worked with a variety of organizations to implement diversity, equity, and inclusion initiatives. 

 

You can learn more about the content mentioned in this episode by visiting the links below:  

• Anju's website
• Twitter
• Instagram 
• LinkedIn

Achondroplasia Advocates Shanvi Shah and Mother Bella Shah

Join us this week as we are joined by Shanvi Shah and her mother Kalpna to discuss and help raise awareness around the most common form of 'dwarfism', achondroplasia. Shanvi shares her experience growing up as a little person and highlights the importance of having a strong support network. 

 

Kalpna informs us how integral it is to treat children with special needs with respect and equality, and how being the mother of a child with Achondroplasia has helped her become a better person.

 

You can learn more about the content mentioned in this episode by visiting the links below:

• Sinéad Burke's Instagram
• 'Break the Mould'

Burns Survivor and Female Empowerment Coach Harriotte Lane

Join us on the Elevate Podcast as we welcome Harriotte Lane, a renowned female empowerment coach and burns survivor. In this inspiring episode, Harriotte shares her journey to becoming a coach after success in the beauty pageant space, and how her experience as a burns survivor has shaped her perspective on life and empowered her to help other women. With her energy, passion, and resilience, Harriotte will motivate and empower you to take charge of your life and achieve your goals. Whether you're just starting your empowerment journey or looking for ways to level up, this is an episode you don't want to miss. Tune in now to elevate your life with Harriotte Lane!

You can learn more about the content mentioned in this episode by visiting the links below:

• Harriotte's website: www.crowncoach.online
• Harriotte's Crown Coach Instagram
• Harriotte's personal Instagram

 

Comedian and Activist Sadia Azmat

In this episode of the Elevate Podcast, we talk to Sadia Azmat, a British Asian stand-up comedian from London. She is an American comedy aficionado and has a similar inimitable style of delivering hard punchlines.

Her work has been described as “witty” and “blunt” (The Guardian), with her style of delivery often compared to that of American comics like Amy Schumer or Sarah Silverman.

Sadia talks about her experience with discrimination against Southeastern Asian women. She discusses how she uses comedy to tackle issues of race, gender, and sexuality.

You can learn more about the content mentioned in this episode by visiting the links below:

Sadia's website: https://www.sadiaazmat.com/

Podcast: "No Country for Young Women"

Book: "Sex Bomb"

 

Psychosexual Analyst Dr Elphis Christopher

In this episode of the Elevate Podcast, Ramita Anand welcomes Dr Elphis Christopher, a leading psychosexual analyst, to discuss the welfare of women and young girls caught in the Ukraine war, and reflects on her own childhood during The Blitz.

Dr Christopher's analytical insights shed light on how we can be more empathetic towards children during times of crisis.

You can learn more about the content mentioned in this episode by visiting the links below:

Dr Christopher's book, 'Jungian Thought in the Modern World'

Screenwriter Francesca Gardiner

Today we're joined by screenwriter Francesca Gardiner, who's written for the hit show 'Killing Eve' and worked on the most recent season of 'Succession.'

We talk to her about how she became a writer, why she started writing in the first place—and what it's like working as a woman in such a male-dominated field.

In our conversation, we also touch on topics like:

- What it's like working on a show that's so popular with audiences and critics alike

- How many people work behind the scenes on each episode of 'Killing Eve' (and what it takes to make something that looks so simple)

Mother of Five, Author, Blogger Courtney Adamo

This week Ramita spends time with Courtney Adamo and discusses the adventures of raising multiple children. Courtney is a mother of five with kids aged 5 to 16. After twelve years in London, followed by 18 months of travel, she and her husband are now happily settled in Byron Bay, Australia.

A creative businesswoman, blogger and author, and having had the pleasure of working in the parenting lifestyle arena for the past 15 years, Courtney has created e-courses and eBooks for parents and loves connecting with parents all over the world.

You can learn more about the content mentioned in this episode by visiting the links below:

• Courtney's website
• Instagram

Mauli Rituals Co-Founder Anita Kaushal

In this extraordinary episode, Ramita speaks with Anita Kaushal, the Co-Founder of Mauli Rituals; a British brand of skin, hair and body products, inspired by her Indian, Ayurvedic heritage.

A life-changing incident in 2012 gave Anita the impetus to launch a fund-raising
initiative and take her career full-circle and return to beauty with the launch of
Mauli Rituals. The common thread in all her projects has been to share products and ideas that enrich the everyday by giving equal value to the physical, emotional and spiritual. 

You can learn more about the content mentioned in this episode by visiting the links below:

• Mauli Rituals