The Elevate Podcast

Boxing Coach Carlos Moreno

Welcome to the Elevate Podcast! In today's session, Ramita delves deep into the life and experiences of Carlos Moreno, a remarkable boxing professional who not only shares his life's journey but also imparts invaluable wisdom on resilience, the significance of community, and the transformative power of art forms like music, reading, movies, and books.

Amidst the highs and lows of living in the low socio-economic regions of Lisbon and the UK, Carlos found his resilience. He drew strength from his experiences, transforming challenges into stepping stones towards his goals. This resilience wasn't just confined to the boxing ring; it extended to his faith and personal life as well.

Beyond his boxing pursuits, Carlos found solace and inspiration in various art forms. Music, movies, and books became his companions on the journey of self-discovery. These creative outlets not only fueled his imagination but also deepened his understanding of the world around him. They provided him with fresh perspectives, helping him face the challenges of his life with renewed insight and creativity.

You can learn more about the content mentioned in this episode by visiting the links below: 

• Moreno Boxing
• Carlos' X
• Top Boy
• A Beautiful Mind (feat. Russell Crowe)
• Mastery by Robert Greene
• The Prophet by Kahlil Gibran
• The Deepest Breath documentary

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Drugs and Addiction Educator Alex Stuart

This week on the Elevate Podcast, Ramita sits down with Alex Stuart, a speaker with the Self-Esteem Team. 

As a teacher and parent, Alex knows first-hand the challenges young people face today. Sharing tips on how to handle big emotions, dial down anxiety, and manage change, he is the ultimate non-judgemental listener who gives advice in an effective, older sibling way. Alex also leads and co-created our Drugs and Addiction workshops.

Alex and Ramita dive into confronting topics that parents of young children might find challenging to discuss with their children, including drug use, addiction, peer pressure, and creating an environment for teenagers to safely take risks.

You can learn more about the content mentioned in this episode by visiting the links below: 

• The Self-Esteem Team
• Alex's School Speakers' profile
• HBO's Euphoria 
• Beautiful Boy film

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Writer and Producer Amil Niazi

Join us on the Elevate Podcast as we sit down with the incredibly talented writer and producer, Amil Niazi. Amil writes the Cut's series on parenting, “The Hard Part,” and covers work and motherhood and how the two intersect. Her writing has also appeared in the New York Times, The Guardian, and the Washington Post.

 

Ramita and Amil discuss teenage burnout culture, boundary-setting, and share their insights on gentle parenting.

 

You can learn more about the content mentioned in this episode by visiting the links below: 

• "The Hard Part" at The Cut  
• Amil's Twitter
• "Who's the Boss?" television program

 

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Emerging Technology Advocate & Innovator Prerana Manoj

In this episode of the Elevate Podcast, we speak with Prerana Manoj, a young AI innovator and co-founder of the popular Medium publication, Trailblazers. Prerana has achieved many accolades in her career, including being a winner on Season 16 of Dragons Den, as well as completing a Software Engineering internship at Walmart Global Tech.

Throughout the episode, Prerana shares her passion for using emerging technologies to improve the world. She also discusses her personal interests and hobbies, such as playing chess, participating in debate tournaments, and playing the veena.

Tune in to hear Prerana's inspiring journey and her vision for the future of technology!

 

You can learn more about the content mentioned in this episode by visiting the links below: 

• Prerana's LinkedIn
• Instagram
• Teen Magazine

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Broadcaster, Novelist, and Psychotherapist Lucy Beresford

In this episode of the Elevate Podcast, Ramita Anand sits down with Lucy Beresford, an accomplished English broadcaster, presenter, novelist, and psychotherapist. Lucy shares her unique perspective on children and adolescents' mental health, drawing on her experience as both a therapist and a media personality.

 

In her book, "Happy Relationships at Home, Work & Play," Lucy Beresford draws on her years of experience as a psychotherapist to provide readers with practical advice on how to build and maintain healthy, fulfilling relationships in all areas of life. With a warm and accessible writing style, Beresford covers a wide range of topics, from effective communication and conflict resolution to dealing with difficult people and managing stress. The book is filled with real-world examples and exercises that readers can use to put Beresford's advice into practice and is suitable for anyone looking to improve their relationships, whether at home, in the workplace, or in their social lives.

 

Whether you're a mental health professional, someone struggling with mental health issues, or simply interested in the topic of mental health, this episode of the Elevate Podcast is a must-listen. So tune in and get ready to be inspired by Lucy Beresford's thoughtful insights and compelling stories.

 

You can learn more about the content mentioned in this episode by visiting the links below:  

• Lucy's website
• Lucy's book, Happy Relationships at Home, Work & Play
• #MindOverMatterMondays
• Facebook
• Twitter

Headshot photo by AP Wilding

 

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Pediatrician and Puberty Health Educator Dr Trish Hutchinson

Welcome to the Elevate Podcast, in today's episode, we have a very special guest joining us, Dr. Trish Hutchinson, a pediatrician and puberty health educator who has been working with children and adolescents for over 20 years. 

In this episode, Dr. Hutchinson shares her expertise on puberty and adolescent health and provides valuable insights into how parents and caregivers can support young people during this important stage of development. She also discusses common misconceptions and myths surrounding puberty, and offers practical tips on how to have open and honest conversations about sex and sexuality with adolescents.

Dr. Trish Hutchinson is also the author of two books on adolescent health and wellness, "Girlology" and "Youology". These books provide practical advice and guidance for young people on topics such as puberty, menstruation, hygiene, and sexual health. They are written in a relatable and accessible style, with real-life stories and examples that help young readers feel more comfortable and informed about their changing bodies and emotions.  

 

You can learn more about the content mentioned in this episode by visiting the links below:  

• Dr Trish's website
• Dr Trish's Instagram
• Girlology
• Guyology
• Youology

Diversity and Inclusion Consultant Anju Solanki

Join us as we welcome diversity and inclusion consultant, Anju Solanki, to discuss the importance of creating inclusive and equitable workplaces. Anju brings a wealth of experience and knowledge to the table, having worked with a variety of organizations to implement diversity, equity, and inclusion initiatives. 

 

You can learn more about the content mentioned in this episode by visiting the links below:  

• Anju's website
• Twitter
• Instagram 
• LinkedIn

Achondroplasia Advocates Shanvi Shah and Mother Bella Shah

Join us this week as we are joined by Shanvi Shah and her mother Kalpna to discuss and help raise awareness around the most common form of 'dwarfism', achondroplasia. Shanvi shares her experience growing up as a little person and highlights the importance of having a strong support network. 

 

Kalpna informs us how integral it is to treat children with special needs with respect and equality, and how being the mother of a child with Achondroplasia has helped her become a better person.

 

You can learn more about the content mentioned in this episode by visiting the links below:

• Sinéad Burke's Instagram
• 'Break the Mould'

Burns Survivor and Female Empowerment Coach Harriotte Lane

Join us on the Elevate Podcast as we welcome Harriotte Lane, a renowned female empowerment coach and burns survivor. In this inspiring episode, Harriotte shares her journey to becoming a coach after success in the beauty pageant space, and how her experience as a burns survivor has shaped her perspective on life and empowered her to help other women. With her energy, passion, and resilience, Harriotte will motivate and empower you to take charge of your life and achieve your goals. Whether you're just starting your empowerment journey or looking for ways to level up, this is an episode you don't want to miss. Tune in now to elevate your life with Harriotte Lane!

You can learn more about the content mentioned in this episode by visiting the links below:

• Harriotte's website: www.crowncoach.online
• Harriotte's Crown Coach Instagram
• Harriotte's personal Instagram

 

Comedian and Activist Sadia Azmat

In this episode of the Elevate Podcast, we talk to Sadia Azmat, a British Asian stand-up comedian from London. She is an American comedy aficionado and has a similar inimitable style of delivering hard punchlines.

Her work has been described as “witty” and “blunt” (The Guardian), with her style of delivery often compared to that of American comics like Amy Schumer or Sarah Silverman.

Sadia talks about her experience with discrimination against Southeastern Asian women. She discusses how she uses comedy to tackle issues of race, gender, and sexuality.

You can learn more about the content mentioned in this episode by visiting the links below:

Sadia's website: https://www.sadiaazmat.com/

Podcast: "No Country for Young Women"

Book: "Sex Bomb"