The Elevate Podcast

Navigating Skincare and Self-Esteem with Dr Ellie Rashid

In this episode of Elevate the Podcast, I talk with Dr Ellie Rashid, a consultant dermatologist, about the alarming trends in tween and teen skincare influenced by social media. The discussion highlights the unrealistic beauty standards set by filters and viral trends, the importance of educating young people about accurate skincare information, and the psychological impacts of striving for flawless skin. Dr Rashid explains common skincare ingredients, the necessity of setting realistic expectations, and the role of parents in guiding their children's skincare routines. The conversation also touches on the broader issue of body image and self-esteem in young girls.

 

00:00 Welcome to Elevate the Podcast

01:24 Introduction to Today's Topic: Teen and Tween Skincare

03:27 The Obsession with Flawless Skin

08:07 Understanding Pores and Skincare Misconceptions

11:33 Effective Skincare Ingredients for Teens

14:36 The Impact of Social Media on Skincare Perceptions

19:17 Navigating Skincare Advice and Professional Help

26:51 Advice for Parents and Teens on Skincare

36:52 The Role of Social Media and Misinformation

44:53 Final Thoughts and Advice

 

You can learn more about the content mentioned in this episode by visiting the links below:

- Dr Ellie's instagram

- Book an appointment with Dr Ellie Rashid here

 

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Exploring Femtech and Women's Health with Marina Gerner

In this episode of The Elevate Podcast, I speak with award-winning journalist Marina Gerner about her book, 'The Vagina Business'. The discussion covers the normalisation of female pain, the societal stigmas around women's health, and the innovative Femtech companies challenging the status quo. Marina shares insights into her journey entering journalism, the importance of using proper anatomical terminology, and her hopes for empowering young girls to be fearless and collaborative. The episode provides a deep dive into improving healthcare for women and changing the cultural narrative around female wellness.

00:00 Introduction to Elevate Podcast
00:08 Normalizing Female Pain
01:33 Meet Marina Gerner: Renaissance Woman
04:36 Marina's Journey into Journalism
12:40 Challenges in Female Health and Femtech
22:55 The Vagina Business: Breaking Taboos
37:12 Empowering Young Girls and Final Thoughts

 

You can learn more about the content mentioned in this episode by visiting the links below:

- "The Vagina Business"

- Marina's newsletter

- Marina's website

 

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Insights and Advice from Former Headteacher Mark James

In this episode of the Elevate Podcast, we welcome Mark James, a seasoned educator and former headteacher with over 36 years of experience in educational management. He discusses the benefits and challenges of co-educational versus single-sex schooling, the current educational climate, and the pressures parents and students face during the admissions process. Mark provides valuable insights on nurturing meaningful parent-child relationships, the role of technology in education, and the importance of fostering a positive environment for children. His candid reflections and practical advice offer listeners a deeper understanding of the complexities within the education system and how to support young learners effectively.

00:00 Introduction to Elevate the Podcast
00:08 Empowering Conversations with Daughters
00:58 Welcome and Overview of Elevate Podcast
01:55 Introducing Mark James: An Educational Leader
04:41 Mark James on Career Reflections and Challenges
12:08 The Impact of Co-Education vs. Single-Sex Schools
24:05 Navigating Technology and Social Media in Education
29:03 Challenges of School Admissions and Parental Pressures
31:04 The Role of Senior Schools in Alleviating Stress
35:18 Parental Responsibility in Managing Children's Stress
37:14 The Impact of Parental Behavior on Children's Anxiety
41:38 The Importance of Natural Parent-Child Relationships
44:43 Balancing Parenting and Personal Identity
47:54 Optimism for the Future Generation
50:45 Advice for Fathers Raising Daughters
51:50 Effective Communication with Children
54:24 Reflecting on Teenage Years and Life Lessons
55:52 Concluding Thoughts and Gratitude

 

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Embracing Multicultural Roots: Gabriela Safa on Identity and Empowerment

In this episode, we explore identity, self-confidence, and the immigrant experience with esteemed guest Gabriela Safa, a multi-hyphenate creative. We delve into Gabriela's multicultural upbringing in Paris as a first-generation French Dominican and Lebanese, and how these diverse influences shaped her sense of self. Gabriela shares her struggles and triumphs, discussing the importance of family support and cultural pride, while also touching on the challenges of meeting societal expectations. The conversation offers valuable insights for parents and educators on fostering individuality and providing the right tools for young girls to embrace their unique identities.

 

00:00 Introduction to Elevate Podcast

01:31 Exploring Self-Identity

02:35 Meet Gabriela Safa

04:47 Gabriela's Multicultural Upbringing

08:09 Navigating Identity and Belonging

11:17 Challenges and Triumphs of Adolescence

31:11 The Pressure to Succeed

35:12 Advice for Parents and Teens

48:13 Conclusion and Final Thoughts

 

You can learn more about the content mentioned in this episode by visiting the links below:

- Gabriela's Instagram

- IMDB

- "Sweet Hearts" trailer

 

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Singer-Songwriter Cat Burns

On this episode of the Elevate Podcast, we have the tremendous honour of welcoming rising UK star, Cat Burns. Cat is an English singer-songwriter who gained prominence with her 2020 single "Go" which reached number two on the UK Singles Chart. Described by Sony Music as a blend of gospel and pop influences with guitar-led indie music, Burns has garnered massive attention for her music.

Notably, she has been nominated three times for the Brit Awards. Starting with her debut single "Fallen Out of Love" in 2017, Burns has continued to release music and attract a following in the music community.

In an interview with Gay Times, Cat explained she initially struggled to reconcile her sexuality with her ethnicity, stating "If you're a Black woman, I want you to feel heard and seen. We are vulnerable people who are capable of having lots of emotions. And, being a Black queer woman adds a layer to that.". Cat chronicled her experience with coming out to her family in her song "Free".

Also diagnosed with ADHD, Cat noted in an interview that she had often found this helpful in her creative process, explaining "Both the chords and words come at the same time, but the concept comes first and I've found that that system has always worked for me! Helps the process of writing the song become a lot quicker which is great for my ADHD brain!". In April 2023, Cat was diagnosed as autistic, which she announced on social media.

Join us as we explore Cat's journey with neurodivergence, life in the music landscape, and how we can work together to support better mental health in the music industry.

You can learn more about the content mentioned in this episode by visiting the links below: 

• Cat's Instagram
• Tik Tok
• YouTube
• "Autism for Adults" by Daniel Jones

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Life Coach Simon Ong

Welcome to another exciting episode of the Elevate Podcast! Today, we have the privilege of diving deep into the world of personal development and entrepreneurship with the remarkable Simon Ong.

Simon is also an award-winning writer whose work has garnered international recognition, earning him a seat on esteemed platforms like Sky News, BBC Radio London, and LBC Radio. Simon's wisdom has also graced the pages of prestigious publications such as Huffington Post, Forbes, and the Guardian.

Simon's journey is a testament to the power of self-discovery and growth. Hailing from a Chinese background, he brings a unique perspective to his work, reflecting the rich tapestry of experiences that have shaped his life.

You can learn more about the content mentioned in this episode by visiting the links below: 

• Simon's website
• Simon's book 'Energize: Make the Most of Every Moment'
• Simon's Instagram
• Simon's LinkedIn
• 'Live to 100'
• 'Limitless'

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Boxing Coach Carlos Moreno

Welcome to the Elevate Podcast! In today's session, Ramita delves deep into the life and experiences of Carlos Moreno, a remarkable boxing professional who not only shares his life's journey but also imparts invaluable wisdom on resilience, the significance of community, and the transformative power of art forms like music, reading, movies, and books.

Amidst the highs and lows of living in the low socio-economic regions of Lisbon and the UK, Carlos found his resilience. He drew strength from his experiences, transforming challenges into stepping stones towards his goals. This resilience wasn't just confined to the boxing ring; it extended to his faith and personal life as well.

Beyond his boxing pursuits, Carlos found solace and inspiration in various art forms. Music, movies, and books became his companions on the journey of self-discovery. These creative outlets not only fueled his imagination but also deepened his understanding of the world around him. They provided him with fresh perspectives, helping him face the challenges of his life with renewed insight and creativity.

You can learn more about the content mentioned in this episode by visiting the links below: 

• Moreno Boxing
• Carlos' X
• Top Boy
• A Beautiful Mind (feat. Russell Crowe)
• Mastery by Robert Greene
• The Prophet by Kahlil Gibran
• The Deepest Breath documentary

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Drugs and Addiction Educator Alex Stuart

This week on the Elevate Podcast, Ramita sits down with Alex Stuart, a speaker with the Self-Esteem Team. 

As a teacher and parent, Alex knows first-hand the challenges young people face today. Sharing tips on how to handle big emotions, dial down anxiety, and manage change, he is the ultimate non-judgemental listener who gives advice in an effective, older sibling way. Alex also leads and co-created our Drugs and Addiction workshops.

Alex and Ramita dive into confronting topics that parents of young children might find challenging to discuss with their children, including drug use, addiction, peer pressure, and creating an environment for teenagers to safely take risks.

You can learn more about the content mentioned in this episode by visiting the links below: 

• The Self-Esteem Team
• Alex's School Speakers' profile
• HBO's Euphoria 
• Beautiful Boy film

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Writer and Producer Amil Niazi

Join us on the Elevate Podcast as we sit down with the incredibly talented writer and producer, Amil Niazi. Amil writes the Cut's series on parenting, “The Hard Part,” and covers work and motherhood and how the two intersect. Her writing has also appeared in the New York Times, The Guardian, and the Washington Post.

 

Ramita and Amil discuss teenage burnout culture, boundary-setting, and share their insights on gentle parenting.

 

You can learn more about the content mentioned in this episode by visiting the links below: 

• "The Hard Part" at The Cut  
• Amil's Twitter
• "Who's the Boss?" television program

 

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Emerging Technology Advocate & Innovator Prerana Manoj

In this episode of the Elevate Podcast, we speak with Prerana Manoj, a young AI innovator and co-founder of the popular Medium publication, Trailblazers. Prerana has achieved many accolades in her career, including being a winner on Season 16 of Dragons Den, as well as completing a Software Engineering internship at Walmart Global Tech.

Throughout the episode, Prerana shares her passion for using emerging technologies to improve the world. She also discusses her personal interests and hobbies, such as playing chess, participating in debate tournaments, and playing the veena.

Tune in to hear Prerana's inspiring journey and her vision for the future of technology!

 

You can learn more about the content mentioned in this episode by visiting the links below: 

• Prerana's LinkedIn
• Instagram
• Teen Magazine

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