The Elevate Podcast

Singer-Songwriter Cat Burns

On this episode of the Elevate Podcast, we have the tremendous honour of welcoming rising UK star, Cat Burns. Cat is an English singer-songwriter who gained prominence with her 2020 single "Go" which reached number two on the UK Singles Chart. Described by Sony Music as a blend of gospel and pop influences with guitar-led indie music, Burns has garnered massive attention for her music.

Notably, she has been nominated three times for the Brit Awards. Starting with her debut single "Fallen Out of Love" in 2017, Burns has continued to release music and attract a following in the music community.

In an interview with Gay Times, Cat explained she initially struggled to reconcile her sexuality with her ethnicity, stating "If you're a Black woman, I want you to feel heard and seen. We are vulnerable people who are capable of having lots of emotions. And, being a Black queer woman adds a layer to that.". Cat chronicled her experience with coming out to her family in her song "Free".

Also diagnosed with ADHD, Cat noted in an interview that she had often found this helpful in her creative process, explaining "Both the chords and words come at the same time, but the concept comes first and I've found that that system has always worked for me! Helps the process of writing the song become a lot quicker which is great for my ADHD brain!". In April 2023, Cat was diagnosed as autistic, which she announced on social media.

Join us as we explore Cat's journey with neurodivergence, life in the music landscape, and how we can work together to support better mental health in the music industry.

You can learn more about the content mentioned in this episode by visiting the links below: 

• Cat's Instagram
• Tik Tok
• YouTube
• "Autism for Adults" by Daniel Jones

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Life Coach Simon Ong

Welcome to another exciting episode of the Elevate Podcast! Today, we have the privilege of diving deep into the world of personal development and entrepreneurship with the remarkable Simon Ong.

Simon is also an award-winning writer whose work has garnered international recognition, earning him a seat on esteemed platforms like Sky News, BBC Radio London, and LBC Radio. Simon's wisdom has also graced the pages of prestigious publications such as Huffington Post, Forbes, and the Guardian.

Simon's journey is a testament to the power of self-discovery and growth. Hailing from a Chinese background, he brings a unique perspective to his work, reflecting the rich tapestry of experiences that have shaped his life.

You can learn more about the content mentioned in this episode by visiting the links below: 

• Simon's website
• Simon's book 'Energize: Make the Most of Every Moment'
• Simon's Instagram
• Simon's LinkedIn
• 'Live to 100'
• 'Limitless'

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Boxing Coach Carlos Moreno

Welcome to the Elevate Podcast! In today's session, Ramita delves deep into the life and experiences of Carlos Moreno, a remarkable boxing professional who not only shares his life's journey but also imparts invaluable wisdom on resilience, the significance of community, and the transformative power of art forms like music, reading, movies, and books.

Amidst the highs and lows of living in the low socio-economic regions of Lisbon and the UK, Carlos found his resilience. He drew strength from his experiences, transforming challenges into stepping stones towards his goals. This resilience wasn't just confined to the boxing ring; it extended to his faith and personal life as well.

Beyond his boxing pursuits, Carlos found solace and inspiration in various art forms. Music, movies, and books became his companions on the journey of self-discovery. These creative outlets not only fueled his imagination but also deepened his understanding of the world around him. They provided him with fresh perspectives, helping him face the challenges of his life with renewed insight and creativity.

You can learn more about the content mentioned in this episode by visiting the links below: 

• Moreno Boxing
• Carlos' X
• Top Boy
• A Beautiful Mind (feat. Russell Crowe)
• Mastery by Robert Greene
• The Prophet by Kahlil Gibran
• The Deepest Breath documentary

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Drugs and Addiction Educator Alex Stuart

This week on the Elevate Podcast, Ramita sits down with Alex Stuart, a speaker with the Self-Esteem Team. 

As a teacher and parent, Alex knows first-hand the challenges young people face today. Sharing tips on how to handle big emotions, dial down anxiety, and manage change, he is the ultimate non-judgemental listener who gives advice in an effective, older sibling way. Alex also leads and co-created our Drugs and Addiction workshops.

Alex and Ramita dive into confronting topics that parents of young children might find challenging to discuss with their children, including drug use, addiction, peer pressure, and creating an environment for teenagers to safely take risks.

You can learn more about the content mentioned in this episode by visiting the links below: 

• The Self-Esteem Team
• Alex's School Speakers' profile
• HBO's Euphoria 
• Beautiful Boy film

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Writer and Producer Amil Niazi

Join us on the Elevate Podcast as we sit down with the incredibly talented writer and producer, Amil Niazi. Amil writes the Cut's series on parenting, “The Hard Part,” and covers work and motherhood and how the two intersect. Her writing has also appeared in the New York Times, The Guardian, and the Washington Post.

 

Ramita and Amil discuss teenage burnout culture, boundary-setting, and share their insights on gentle parenting.

 

You can learn more about the content mentioned in this episode by visiting the links below: 

• "The Hard Part" at The Cut  
• Amil's Twitter
• "Who's the Boss?" television program

 

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Emerging Technology Advocate & Innovator Prerana Manoj

In this episode of the Elevate Podcast, we speak with Prerana Manoj, a young AI innovator and co-founder of the popular Medium publication, Trailblazers. Prerana has achieved many accolades in her career, including being a winner on Season 16 of Dragons Den, as well as completing a Software Engineering internship at Walmart Global Tech.

Throughout the episode, Prerana shares her passion for using emerging technologies to improve the world. She also discusses her personal interests and hobbies, such as playing chess, participating in debate tournaments, and playing the veena.

Tune in to hear Prerana's inspiring journey and her vision for the future of technology!

 

You can learn more about the content mentioned in this episode by visiting the links below: 

• Prerana's LinkedIn
• Instagram
• Teen Magazine

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Broadcaster, Novelist, and Psychotherapist Lucy Beresford

In this episode of the Elevate Podcast, Ramita Anand sits down with Lucy Beresford, an accomplished English broadcaster, presenter, novelist, and psychotherapist. Lucy shares her unique perspective on children and adolescents' mental health, drawing on her experience as both a therapist and a media personality.

 

In her book, "Happy Relationships at Home, Work & Play," Lucy Beresford draws on her years of experience as a psychotherapist to provide readers with practical advice on how to build and maintain healthy, fulfilling relationships in all areas of life. With a warm and accessible writing style, Beresford covers a wide range of topics, from effective communication and conflict resolution to dealing with difficult people and managing stress. The book is filled with real-world examples and exercises that readers can use to put Beresford's advice into practice and is suitable for anyone looking to improve their relationships, whether at home, in the workplace, or in their social lives.

 

Whether you're a mental health professional, someone struggling with mental health issues, or simply interested in the topic of mental health, this episode of the Elevate Podcast is a must-listen. So tune in and get ready to be inspired by Lucy Beresford's thoughtful insights and compelling stories.

 

You can learn more about the content mentioned in this episode by visiting the links below:  

• Lucy's website
• Lucy's book, Happy Relationships at Home, Work & Play
• #MindOverMatterMondays
• Facebook
• Twitter

Headshot photo by AP Wilding

 

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Pediatrician and Puberty Health Educator Dr Trish Hutchinson

Welcome to the Elevate Podcast, in today's episode, we have a very special guest joining us, Dr. Trish Hutchinson, a pediatrician and puberty health educator who has been working with children and adolescents for over 20 years. 

In this episode, Dr. Hutchinson shares her expertise on puberty and adolescent health and provides valuable insights into how parents and caregivers can support young people during this important stage of development. She also discusses common misconceptions and myths surrounding puberty, and offers practical tips on how to have open and honest conversations about sex and sexuality with adolescents.

Dr. Trish Hutchinson is also the author of two books on adolescent health and wellness, "Girlology" and "Youology". These books provide practical advice and guidance for young people on topics such as puberty, menstruation, hygiene, and sexual health. They are written in a relatable and accessible style, with real-life stories and examples that help young readers feel more comfortable and informed about their changing bodies and emotions.  

 

You can learn more about the content mentioned in this episode by visiting the links below:  

• Dr Trish's website
• Dr Trish's Instagram
• Girlology
• Guyology
• Youology

Diversity and Inclusion Consultant Anju Solanki

Join us as we welcome diversity and inclusion consultant, Anju Solanki, to discuss the importance of creating inclusive and equitable workplaces. Anju brings a wealth of experience and knowledge to the table, having worked with a variety of organizations to implement diversity, equity, and inclusion initiatives. 

 

You can learn more about the content mentioned in this episode by visiting the links below:  

• Anju's website
• Twitter
• Instagram 
• LinkedIn

Achondroplasia Advocates Shanvi Shah and Mother Bella Shah

Join us this week as we are joined by Shanvi Shah and her mother Kalpna to discuss and help raise awareness around the most common form of 'dwarfism', achondroplasia. Shanvi shares her experience growing up as a little person and highlights the importance of having a strong support network. 

 

Kalpna informs us how integral it is to treat children with special needs with respect and equality, and how being the mother of a child with Achondroplasia has helped her become a better person.

 

You can learn more about the content mentioned in this episode by visiting the links below:

• Sinéad Burke's Instagram
• 'Break the Mould'