The Elevate Podcast

Empowering Youth: Tools for Flourishing with Samantha Traube

In this episode, we talk with Samantha Traube, co-founder of Wisely Co., about tools and strategies to help children thrive academically and emotionally. Samantha discusses her background in education, the inspiration behind Wisely Co., and the creation of their academic and well-being planner. We explore the importance of writing as a cognitive tool, the challenges of increasing mental health issues among youth, and specific tips for effective time management and habit-building for children, including neurodiverse individuals. We also delve into the value of persistence, emotional understanding, and how schools and parents can incorporate these tools to support children’s flourishing both in school and in life.

00:00 Introduction to Elevate Podcast
00:20 The Benefits of Writing Things Down
00:44 Meet Your Host, Rameeta Anand
01:28 Introducing Samantha Trobe and Wisely Co.
02:53 Samantha's Journey in Education
06:56 The Importance of Grit and Resilience
09:34 Challenges in Traditional School Systems
11:35 The Inspiration Behind Wisely Co.
13:34 Developing the Academic and Well-being Planner
17:56 Research and Science Behind the Planner
20:59 Understanding Neurodiverse Challenges
21:40 Incorporating ADHD Strategies
22:23 Making Planners Accessible
23:11 Overcoming Planner Resistance
24:44 Designing Engaging Planners
26:10 Tips for Consistent Planner Use
30:30 Integrating Planners in Schools
31:54 Personal Planner Hacks
34:37 Benefits of Paper Planners
35:52 Emotional Well-being for Teens
37:33 Hope for Future Generations
38:20 Getting in Touch and Final Thoughts

 

You can learn more about the content mentioned in this episode by visiting the links below:

- Samantha's LinkedIn

- Email: talktous@wiselyandco.com

- Wisely & Co's website

- Instagram

- Etsy

- Facebook

- YouTube

- The School of Life

- Atomic Habits book

 

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Charting Success in Fashion and Entrepreneurship: Charlotte Anne Fiddler's Journey

In this episode, we welcome Charlotte Anne Fiddler, a philosophy and theology graduate from Oxford University, with a two-decade career in glossy magazines including Vogue and Glamour. Charlotte shares her experiences from launching a career in high-fashion editorial to founding a tween skincare brand, Spots and Stripes. We delve into her passion for beauty and fashion, the challenges and learnings she has experienced in her career, and her ability to balance her personal life with professional demands. Charlotte discusses the importance of perseverance, handling setbacks, and shifting societal narratives for young girls. Listeners will find valuable insights on managing creative aspirations, career progression, entrepreneurship, and the realistic interplay of work-life balance.

00:00 Introduction to Elevate the Podcast
01:15 Meet Charlotte Anne Fiddler
02:54 Charlotte's Early Career Aspirations
03:34 Immersed in the World of Fashion
06:18 From University to Vogue
10:19 Navigating the Fashion Industry
16:03 Climbing the Career Ladder
33:37 Balancing Career and Family
43:01 Balancing Career and Family
45:35 Defining Success
47:34 Navigating Career Changes
57:54 Launching Spots and Stripes
01:14:01 Empowering the Next Generation
01:20:59 Closing Thoughts and Farewell

 

You can learn more about the content mentioned in this episode by visiting the links below: 

 

Spots and Stripes

- Website

- Instagram

- Facebook

- TikTok

 

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Navigating Non-Traditional Pathways after High School with Isabella Rocha

In this episode of the Elevate Podcast, we down with Isabella Rocha, a UX design degree apprentice at IBM and Manchester Metropolitan University. Isabella shares her journey of pursuing an apprenticeship over traditional university education, highlighting the benefits and challenges of this path. From her early passion for technology and design to her role as a mentor and advocate for apprenticeships, Isabella provides insights into alternative career routes. The conversation also explores the importance of resilience, the evolving role of AI in the workforce, and the need for more female role models in STEM fields. Isabella's story serves as an inspiration for young girls considering diverse educational and career options.

 

00:00 Welcome to Elevate Podcast

01:15 Meet Isabella Brocha: A Young Trailblazer

03:27 Isabella's Journey and Inspirations

06:51 Challenges and Resilience in School

12:43 Breaking Stereotypes in STEM

20:55 Navigating Apprenticeships and Career Choices

26:07 Navigating the Interview Process

26:46 Discovering Degree Apprenticeships

28:37 Parental Expectations and Career Choices

30:44 Social Life vs. Structured Work

33:01 Advice for Young Aspirants

37:49 The Role of AI in Future Careers

43:29 Empowering Young Women in STEM

46:22 Final Thoughts and Farewell

 

You can learn more about the content mentioned in this episode by visiting the links below:

- Isabella's instagram

- Website

- LinkedIn

 

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Conversations on Conservation and Eco-Anxiety with Emma Oldham

In this episode of Elevate, we engage in a compelling conversation with Emma Oldham, a conservation biologist, children's author, and local councillor. Emma shares her childhood experiences and how they shaped her career in wildlife conservation. She discusses the concept of eco-anxiety, its impact on younger generations, and highlights the positive steps being taken globally to address environmental challenges. Emma also introduces her children's book, 'The Whale Who Disappeared,' and offers practical advice for young listeners on how to combat eco-anxiety and make meaningful changes in their communities. Throughout the discussion, Emma emphasises the importance of following one's passions and the role of resilience and collaboration in addressing global environmental issues.

 

00:00 Welcome to Elevate The Podcast

01:19 Introducing Emma Oldham: Conservation Biologist and Author

02:48 Emma's Childhood and Early Inspirations

07:57 Pursuing a Career in Conservation

13:27 Understanding Eco Anxiety

21:42 The Whale Who Disappeared: Emma's Children's Book

27:28 Empowering the Next Generation

31:46 Emma's Political Journey and Personal Reflections

43:12 Final Thoughts and Farewell

 

You can learn more about the content mentioned in this episode by visiting the links below:

• Emma's Instagram
• Emma's book "The Whale Who Disappeared"
• Recommended Reading:
  • The Happy News
  • Positive News Magazine
  • LeftLion Magazine
  • Happy Eco News
  • 2040 film
  • George Monbiot films
  • Outrage + Optimism Podcast
  • Jane Goodall: The Podcast
  • Down to Earth with Zac Efron

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Navigating Skincare and Self-Esteem with Dr Ellie Rashid

In this episode of Elevate the Podcast, I talk with Dr Ellie Rashid, a consultant dermatologist, about the alarming trends in tween and teen skincare influenced by social media. The discussion highlights the unrealistic beauty standards set by filters and viral trends, the importance of educating young people about accurate skincare information, and the psychological impacts of striving for flawless skin. Dr Rashid explains common skincare ingredients, the necessity of setting realistic expectations, and the role of parents in guiding their children's skincare routines. The conversation also touches on the broader issue of body image and self-esteem in young girls.

 

00:00 Welcome to Elevate the Podcast

01:24 Introduction to Today's Topic: Teen and Tween Skincare

03:27 The Obsession with Flawless Skin

08:07 Understanding Pores and Skincare Misconceptions

11:33 Effective Skincare Ingredients for Teens

14:36 The Impact of Social Media on Skincare Perceptions

19:17 Navigating Skincare Advice and Professional Help

26:51 Advice for Parents and Teens on Skincare

36:52 The Role of Social Media and Misinformation

44:53 Final Thoughts and Advice

 

You can learn more about the content mentioned in this episode by visiting the links below:

- Dr Ellie's instagram

- Book an appointment with Dr Ellie Rashid here

 

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Exploring Femtech and Women's Health with Marina Gerner

In this episode of The Elevate Podcast, I speak with award-winning journalist Marina Gerner about her book, 'The Vagina Business'. The discussion covers the normalisation of female pain, the societal stigmas around women's health, and the innovative Femtech companies challenging the status quo. Marina shares insights into her journey entering journalism, the importance of using proper anatomical terminology, and her hopes for empowering young girls to be fearless and collaborative. The episode provides a deep dive into improving healthcare for women and changing the cultural narrative around female wellness.

00:00 Introduction to Elevate Podcast
00:08 Normalizing Female Pain
01:33 Meet Marina Gerner: Renaissance Woman
04:36 Marina's Journey into Journalism
12:40 Challenges in Female Health and Femtech
22:55 The Vagina Business: Breaking Taboos
37:12 Empowering Young Girls and Final Thoughts

 

You can learn more about the content mentioned in this episode by visiting the links below:

- "The Vagina Business"

- Marina's newsletter

- Marina's website

 

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Insights and Advice from Former Headteacher Mark James

In this episode of the Elevate Podcast, we welcome Mark James, a seasoned educator and former headteacher with over 36 years of experience in educational management. He discusses the benefits and challenges of co-educational versus single-sex schooling, the current educational climate, and the pressures parents and students face during the admissions process. Mark provides valuable insights on nurturing meaningful parent-child relationships, the role of technology in education, and the importance of fostering a positive environment for children. His candid reflections and practical advice offer listeners a deeper understanding of the complexities within the education system and how to support young learners effectively.

00:00 Introduction to Elevate the Podcast
00:08 Empowering Conversations with Daughters
00:58 Welcome and Overview of Elevate Podcast
01:55 Introducing Mark James: An Educational Leader
04:41 Mark James on Career Reflections and Challenges
12:08 The Impact of Co-Education vs. Single-Sex Schools
24:05 Navigating Technology and Social Media in Education
29:03 Challenges of School Admissions and Parental Pressures
31:04 The Role of Senior Schools in Alleviating Stress
35:18 Parental Responsibility in Managing Children's Stress
37:14 The Impact of Parental Behavior on Children's Anxiety
41:38 The Importance of Natural Parent-Child Relationships
44:43 Balancing Parenting and Personal Identity
47:54 Optimism for the Future Generation
50:45 Advice for Fathers Raising Daughters
51:50 Effective Communication with Children
54:24 Reflecting on Teenage Years and Life Lessons
55:52 Concluding Thoughts and Gratitude

 

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Embracing Multicultural Roots: Gabriela Safa on Identity and Empowerment

In this episode, we explore identity, self-confidence, and the immigrant experience with esteemed guest Gabriela Safa, a multi-hyphenate creative. We delve into Gabriela's multicultural upbringing in Paris as a first-generation French Dominican and Lebanese, and how these diverse influences shaped her sense of self. Gabriela shares her struggles and triumphs, discussing the importance of family support and cultural pride, while also touching on the challenges of meeting societal expectations. The conversation offers valuable insights for parents and educators on fostering individuality and providing the right tools for young girls to embrace their unique identities.

 

00:00 Introduction to Elevate Podcast

01:31 Exploring Self-Identity

02:35 Meet Gabriela Safa

04:47 Gabriela's Multicultural Upbringing

08:09 Navigating Identity and Belonging

11:17 Challenges and Triumphs of Adolescence

31:11 The Pressure to Succeed

35:12 Advice for Parents and Teens

48:13 Conclusion and Final Thoughts

 

You can learn more about the content mentioned in this episode by visiting the links below:

- Gabriela's Instagram

- IMDB

- "Sweet Hearts" trailer

 

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Singer-Songwriter Cat Burns

On this episode of the Elevate Podcast, we have the tremendous honour of welcoming rising UK star, Cat Burns. Cat is an English singer-songwriter who gained prominence with her 2020 single "Go" which reached number two on the UK Singles Chart. Described by Sony Music as a blend of gospel and pop influences with guitar-led indie music, Burns has garnered massive attention for her music.

Notably, she has been nominated three times for the Brit Awards. Starting with her debut single "Fallen Out of Love" in 2017, Burns has continued to release music and attract a following in the music community.

In an interview with Gay Times, Cat explained she initially struggled to reconcile her sexuality with her ethnicity, stating "If you're a Black woman, I want you to feel heard and seen. We are vulnerable people who are capable of having lots of emotions. And, being a Black queer woman adds a layer to that.". Cat chronicled her experience with coming out to her family in her song "Free".

Also diagnosed with ADHD, Cat noted in an interview that she had often found this helpful in her creative process, explaining "Both the chords and words come at the same time, but the concept comes first and I've found that that system has always worked for me! Helps the process of writing the song become a lot quicker which is great for my ADHD brain!". In April 2023, Cat was diagnosed as autistic, which she announced on social media.

Join us as we explore Cat's journey with neurodivergence, life in the music landscape, and how we can work together to support better mental health in the music industry.

You can learn more about the content mentioned in this episode by visiting the links below: 

• Cat's Instagram
• Tik Tok
• YouTube
• "Autism for Adults" by Daniel Jones

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Life Coach Simon Ong

Welcome to another exciting episode of the Elevate Podcast! Today, we have the privilege of diving deep into the world of personal development and entrepreneurship with the remarkable Simon Ong.

Simon is also an award-winning writer whose work has garnered international recognition, earning him a seat on esteemed platforms like Sky News, BBC Radio London, and LBC Radio. Simon's wisdom has also graced the pages of prestigious publications such as Huffington Post, Forbes, and the Guardian.

Simon's journey is a testament to the power of self-discovery and growth. Hailing from a Chinese background, he brings a unique perspective to his work, reflecting the rich tapestry of experiences that have shaped his life.

You can learn more about the content mentioned in this episode by visiting the links below: 

• Simon's website
• Simon's book 'Energize: Make the Most of Every Moment'
• Simon's Instagram
• Simon's LinkedIn
• 'Live to 100'
• 'Limitless'

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Facebook: https://www.facebook.com/elevatera.edu 

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