We are joined this week by psychologist Dr. Jay-Lee Nair. Her focus is to provide psychological support to youth and adult individuals looking to raise their standard of performance and thrive under pressure with less stress and anxiety.
She is also skilled in the design and delivery of sport psychology support services in the form of team mental skills training and individual consultations for athletes and parents in all sports, primarily in swimming, gymnastics, fencing, and golf.
You can learn more about the content mentioned in this episode by visiting the links below:
- Dr. Nair's website