Ramita sits down in this episode of Elevate with grief recovery specialist Kristi Hugstad.
"In the wake of epic grief, Kristi's life has found a new trajectory. She discovered a deep desire to inspire and help those in need, not just physically but emotionally, psychologically, and even spiritually. Her mission now is to reach out to those wrestling with grief and offer the opportunity to find a safe place to confront their pain and fears, to address them, change them, and ultimately move through them to a new perspective and new life."
Kristi shares her knowledge around how to identify depression-related behavior, and how to get out of the deep rut it can cause.
You can learn more about the content mentioned in this episode by visiting the links below:
- Kristi Hugstad's website