The Elevate Podcast

Nutritionist Jane Clarke

In this episode of Elevate, Ramita is joined by nutritionist Jane Clarke as they embark on a beautiful discussion surrounding our perspectives on food, as well as advice for parents and teenagers witnessing the effects of eating disorders.

Jane is both a dietitian and Cordon Bleu chef with more than 30 years of experience in the nutrition industry. Jane is the author of nine best-selling books, was a columnist for over a decade for The Daily Mail, Observer, The Times and The Mail on Sunday, and regularly contributes on TV. She worked with Jamie Oliver on several of his projects, including the School Meals revolution, which showed that people-power can bring about social change.

You can learn more about the content mentioned in this episode by visiting the links below:

• Jane Clarke's Nourish website

Humanitarian Candice Mama

Ramita is joined by the truly inspirational Candice Mama. Sharing her incredible story of forgiveness, around discovering how her dad was brutally murdered during apartheid, she and Ramita also discuss resilience, and ways to find your identity in times of unprecedented difficulty. Candice is a multi-international award winner on her methods of growth and forgiveness, as well as a TEDx speaker and author.

You can learn more about the content mentioned in this episode by visiting the links below:

• Forgiveness Redefined by Candice Mama
• Candice's TEDx talk
• Candice's acclaimed documentary 'It's a Pleasure to Meet You'
• Candice's podcast 'Coffee with Candice'
• Candice's website

Bonus Episode: How to Help Your Tween Thrive Online

If you're a parent or a carer of a young adolescent who is embarking on their online journey and you feel even slightly anxious about it, do tune into this week's Bonus Episode of the Elevate Podcast. Ramita has shared her much appreciated webinar on helping young tweens thrive online in an audio recording for the podcast. 

This episode looks at ways parents and tweens can work together to map out and plan steps to ensure their kids are safe, responsible and taking advantage of all the best parts of social media.

For more information on Ramita's work, visit her website www.elevate-ra.com

To leave a review and the podcast, please visit https://lovethepodcast.com/ElevateRA

International Magazine Editor Karishma Tulsidas

This week Karishma Tulsidas, Editor-in-Chief of Tatler Singapore, joins the Elevate Podcast as she and Ramita discuss the challenges of traditional print media, and how the ancient media is shaping perspectives in the modern age, especially for young women.

You can learn more about the content mentioned in this episode by visiting the links below:

• Karishma at Tatler Singapore

 

Author Natasha Sattler

In today's episode, Ramita is joined by the wonderful film writer, producer, and author Natasha Sattler. Together they discuss the things that adults never taught us, where we can learn such valuable life skills, and how to navigate the complexities of teenage growth in modern times.

You can learn more about the content mentioned in this episode by visiting the links below:

• Shit Adults Never Taught Us
• Natasha's book website

Academy Footballer, Vice-Principal, and Author Steve Sallis

Ramita is joined by Steve Sallis in this week's episode where the pair discuss areas that need desperate improvement in the education sector and share insights on how to help kids develop independent mindsets.

Steve Sallis is a former academy footballer, vice-principal teacher and author of the successful book ‘Educating Football’, a book that challenges thinking on teaching, learning, leadership and elite sport.

Steve is currently working with the England Under 15 National Squad and also supports Premier League and Football League Players with mental conditioning support.

You can learn more about the content mentioned in this episode by visiting the links below:

• Steve Sallis' website - Solutions Mindset
• 'Educating Football' by Steve Sallis
• The High Performance Podcast

Pediatrician and Co-Founder of Turning Teen Dr Lisa Klein

On this episode Ramita and pediatrician Dr Lisa Klein discuss the infamously squirmish topic of teaching our children about puberty and sex. Dr Klein shares her insights on why the topics are so difficult to address, as well as how we can use these conversations to create better bonds with our growing tweens.

You can learn more about the content mentioned in this episode by visiting the links below:

• Dr Klein's website Turning Teen
• Dr Klein's book Celebrate Your Body
• It's So Amazing by Robie H. Harris

Remember to use code ELEVATE to receive a discount at TurningTeen.com!

Professor of Organisational Psychology & Change Damian Hughes

A very special episode this week as we have the honour of sitting down with Professor Damian Hughes. Damian is an international speaker and best-selling author who combines his practical and academic background within sport, organisational development and change psychology, to help organisations and teams to create a high performing culture.

Ramita and Damian discuss how change and motivation influence our young children's thinking, as well as taking an introspective look at the ways in which we motivate ourselves.

You can learn more about the content mentioned in this episode by visiting the links below:

• Damian Hughes' website
• Damian's book
• The High Performance Podcast

 

Sports Psychologist Dr. Jay-Lee Nair

We are joined this week by psychologist Dr. Jay-Lee Nair. Her focus is to provide psychological support to youth and adult individuals looking to raise their standard of performance and thrive under pressure with less stress and anxiety.

She is also skilled in the design and delivery of sport psychology support services in the form of team mental skills training and individual consultations for athletes and parents in all sports, primarily in swimming, gymnastics, fencing, and golf.

You can learn more about the content mentioned in this episode by visiting the links below:

• Dr. Nair's website

Confidence Coach and Leader Heather Monahan

This week confidence coach Heather Monahan joins the podcast and shares her journey of overcoming both financial and physical rock-bottom, and how she grew from the experiences to become a leader is developing confidence, outlining a step-by-step method that anyone of any age can follow to build confidence and focus on their ambitions.

You can learn more about the content mentioned in this episode by visiting the links below:

• Heather's Ted Talk
• Creating Confidence with Heather Monahan podcast
• Confidence Creator by Heather Monahan